Erdbeer Bananen Protein Shake

Some mornings call for something that does more than just wake you up — they call for a drink that fuels your body, delights your taste buds, and gets you out the door feeling genuinely good. That is exactly what this Strawberry Banana Protein Smoothie with Chia delivers. Bursting with the bright, sun-ripened flavor of strawberries and the creamy sweetness of ripe banana, it is blended together with vanilla protein powder, Greek yogurt, almond milk, and nutrient-dense chia seeds into one gloriously smooth, satisfying glass. Ready in just five minutes with zero cooking required, it is the kind of breakfast that makes healthy eating feel effortless and genuinely enjoyable.

Merken

The beauty of this smoothie lies in its simplicity. There is no elaborate technique, no special skill required — just thoughtful ingredients working in harmony. The vanilla protein powder melds seamlessly with the creamy Greek yogurt to create a rich, almost milkshake-like base, while the almond milk lightens everything to a perfectly pourable consistency. The chia seeds, though tiny, add a gentle body to the blend and a subtle nutritional boost that you can feel without tasting. Whether you enjoy it right after a workout, on a busy weekday morning, or as an afternoon pick-me-up, this smoothie adapts to your day with ease.

Ingredients

• Fruit: 1 cup (150 g) fresh or frozen strawberries, hulled; 1 medium ripe banana, peeled
• Protein: 1 scoop (about 30 g) vanilla protein powder (whey or plant-based)
• Liquids: 1 cup (240 ml) unsweetened almond milk (or dairy/non-dairy milk of choice); 1/2 cup (120 g) plain Greek yogurt (or plant-based yogurt)
• Seeds: 1 tablespoon chia seeds
• Sweetener (optional): 1–2 teaspoons honey or maple syrup, to taste
• Ice (optional): 1/2 cup (about 5–6 cubes) ice, for a thicker texture

Melt chocolate or cheese smoothly for dipping fruits, pretzels, and snacks during desserts and parties.

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Instructions

Step 1 — Load the blender

Add the strawberries, banana, protein powder, almond milk, Greek yogurt, and chia seeds to a blender.

Step 2 — Add optional extras

If desired, add honey or maple syrup for extra sweetness and ice for a frostier, thicker texture.

Step 3 — Blend until smooth

Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as needed to ensure everything is fully incorporated.

Step 4 — Taste and adjust

Taste the smoothie and adjust sweetness or thickness by adding more sweetener or a splash of milk as desired.

Step 5 — Serve immediately

Pour into two glasses and serve right away for the best flavor and texture.

Zusatztipps für die Zubereitung

For the smoothest result, add the liquid ingredients to the blender first, followed by the softer ingredients such as the yogurt and banana, and place the strawberries and ice on top. This order helps the blades move freely from the start and reduces the need to scrape down the sides. If your blender struggles with frozen fruit, let it thaw for one to two minutes before blending. A high-powered blender will produce the creamiest texture, but any standard blender works well as long as you blend for a full 45 to 60 seconds on high speed. Measuring cups and spoons ensure consistent results every time you make this recipe.

Varianten und Anpassungen

This smoothie is wonderfully flexible. For a fully vegan version, swap the Greek yogurt for a plant-based yogurt such as coconut or soy, and use a plant-based vanilla protein powder. For extra greens, add a handful of fresh spinach before blending — the fruity flavors of strawberry and banana will completely mask the taste. For a thicker, colder smoothie, use frozen strawberries and a frozen banana instead of fresh fruit, and skip the extra ice. For a nut-free version, replace the almond milk with oat milk or soy milk. You can also experiment with different protein powder flavors — a strawberry or unflavored protein powder works just as beautifully as vanilla.

Serviervorschläge

Pour the smoothie into two tall glasses and top with a sprinkle of extra chia seeds and a few slices of fresh strawberry or banana for a beautiful, café-worthy presentation. For a heartier breakfast, serve alongside a slice of whole-grain toast or a small bowl of granola. This smoothie also makes an excellent post-workout recovery drink — simply pour it into a wide-mouth mason jar and take it with you. If you prefer a bowl format, reduce the almond milk slightly for a thicker consistency and serve topped with granola, fresh berries, and a drizzle of honey.

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This Strawberry Banana Protein Smoothie with Chia is proof that nourishing yourself well does not have to be complicated or time-consuming. With just a handful of wholesome ingredients and five minutes of your morning, you have a drink that is creamy, fruity, protein-rich, and genuinely delicious — everything a great breakfast should be. Whether you are rushing out the door or savoring a slow start, this smoothie fits seamlessly into your routine and gives your body exactly what it needs to power through the day. Blend it, pour it, and enjoy every last sip.

Get hot or cold water instantly for cooking, tea, coffee, and quick meal prep.

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Fragen & Antworten zum Rezept

→ Wie kann ich den Shake vegan zubereiten?

Ersetze das Molkeprotein durch pflanzliches Proteinpulver und tausche den griechischen Joghurt gegen eine pflanzliche Alternative.

→ Kann ich gefrorene Früchte verwenden?

Ja, gefrorene Erdbeeren und Bananen sorgen für eine kältere und dickere Textur.

→ Wie beeinflussen Chiasamen den Shake?

Chiasamen liefern wertvolle Omega-3-Fettsäuren und Ballaststoffe, die dem Shake eine leicht sämige Konsistenz verleihen.

→ Welche Milchalternativen eignen sich?

Ungesüßte Mandelmilch ist ideal, aber auch Hafer-, Soja- oder Kokosmilch funktionieren gut.

→ Wie mache ich den Shake süßer?

Ein bis zwei Teelöffel Honig oder Ahornsirup können nach Geschmack hinzugefügt werden.