Merken Bright broccoli florets and juicy rotisserie chicken swim in a silky Greek yogurt sauce, accented by garlic, lemon zest, and Parmesan. Whole-wheat penne turns this simple skillet dish into a satisfying, protein-rich meal that comes together in just 22 minutes for a perfect weeknight dinner.
Merken This American-style dinner is designed for efficiency and health, utilizing pre-cooked chicken and a one-pot vegetable and pasta method to minimize cleanup while maximizing flavor through fresh lemon and garlic.
Ingredients
- 12 ounces whole-wheat penne or fusilli pasta
- 3 cups broccoli florets (fresh or frozen)
- 2 cups shredded rotisserie chicken (white and dark meat mixed)
- ½ cup low-fat Greek yogurt
- ¼ cup low-fat cottage cheese
- ¼ cup grated Parmesan cheese, plus extra for garnishing
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- ¼ teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper, to taste
- 2 tablespoons chopped fresh parsley
Instructions
- Step 1
- Bring a large pot of salted water to a boil. Add the whole-wheat pasta and cook for 7 minutes. At minute 5, add the broccoli florets so both finish cooking together. Drain, reserving ½ cup of pasta water.
- Step 2
- In the same pot over medium heat, warm the olive oil. Add minced garlic and red pepper flakes (if using); sauté for 30 seconds until fragrant, stirring constantly.
- Step 3
- Lower the heat to medium-low. Stir in Greek yogurt, cottage cheese, lemon juice, and lemon zest. Gradually add reserved pasta water, a few tablespoons at a time, stirring until the sauce is smooth and creamy.
- Step 4
- Add shredded rotisserie chicken, cooked pasta, and broccoli to the pot. Gently toss to coat everything evenly. If the sauce is too thick, add another splash of pasta water.
- Step 5
- Stir in grated Parmesan and chopped parsley. Season with salt and black pepper to taste.
- Step 6
- Divide pasta among bowls, sprinkle with extra Parmesan and parsley, and serve immediately.
Zusatztipps für die Zubereitung
To ensure the best results, use whole-wheat pasta and Greek yogurt to add extra fiber and protein without extra fat. Remember to lower the heat before adding the dairy to maintain a smooth, creamy consistency.
Varianten und Anpassungen
If you want to change the vegetables, substitute cauliflower florets or green peas for broccoli. For an even higher protein count, you can stir in a scoop of unflavored collagen peptides or top the dish with toasted hemp seeds.
Serviervorschläge
Serve the pasta immediately after tossing for the best texture. Divide the mixture among four bowls and finish with a sprinkle of extra grated Parmesan and freshly chopped parsley for a bright, fresh flavor.
Merken This easy High Protein Rotisserie Chicken Broccoli Pasta is the ultimate solution for a busy evening, providing a balanced meal that is as nutritious as it is delicious.
Fragen & Antworten zum Rezept
- → Wie viele Portionen liefert dieses Gericht?
Diese Hähnchen-Brokkoli-Nudeln ergeben vier großzügige Portionen, perfekt für ein Familienessen oder Meal Prep für mehrere Tage.
- → Kann ich Brokkoli durch anderes Gemüse ersetzen?
Ja, Blumenkohl oder Erbsen eignen sich hervorragend als Alternative zum Brokkoli und passen gut zur cremigen Joghurt-Soße.
- → Wie lange hält sich dieses Gericht im Kühlschrank?
Die Reste lassen sich bis zu drei Tage im Kühlschrank aufbewahren. Beim Erwärmen etwas Wasser hinzufügen, um die Soße wieder cremig zu machen.
- → Welche Pasta eignet sich am besten?
Vollkorn-Penne oder Fusilli funktionieren am besten, da ihre Formen die cremige Soße gut halten. Glutenfreie Varianten sind möglich.
- → Kann ich frisches Hähnchen statt Grillhähnchen verwenden?
Absolut, gekochte Hähnchenbrust oder pochierte Hühnerbrust eignen sich hervorragend als Alternative zu zerrissenem Grillhähnchen.